Body Therapies At The Farm

Description

Heenat Salma Farm offers a layered approach that unites a pioneering spirit with authentic treatments that go beyond the ordinary. The treatments are an intuitive mix of authenticity and human awareness where service is crafted around the individual and the surrounding nature.

Body therapy encompasses a set of massage techniques which, despite their differences in philosophy and handling, share a number of principles and traditional methods that aim to promote relaxation (muscle and nervous), blood and lymphatic circulation, the digestion of food, the functioning of vital organs, and an awakening to a body-minded consciousness.  

The beneficial effects of body therapy on anxiety have been observed: thanks to its relaxing properties, body therapy makes it possible to better manage anxiety-provoking situations and events in everyday life. 

TAIM (Traditional Arabic and Islamic Medicine) and Ayurveda are the two traditional methods of utilized at Heenat Salma Farm. 

For help and information, Please Call 66034362

Massage Therapy Menu

Farm Botanical TAIM Treatment Oils

• Calming & Relaxing Massage Full Body - Farm Sidr, Eucalyptus or Basil oil (60min)- 300 QAR
  
• Calming & Relaxing Massage Full Body -Farm Sidr, Eucalyptus or Basil oil (90min)- 400 QAR
• Deep Tissue Massage Full Body - Farm Eucalyptus Oil- (60min) -300 QAR
• Deep Tissue Massage Full Body - Farm Eucalyptus Oil (90 min) - 450 QAR
  
• Traditional Ayurvedic Abhyanga(massage)-Ayurvedic oil (60 min) - 300 QAR
  
• Traditional Ayurvedic Abhyanga(massage) 7 session course -Ayurvedic oil (60 min)- 2000  QAR
  
• Shirodhara -Ayurvedic Head Relaxing Treatment (45 min) - 220 QAR
• Ayurveda Intence Full Body Treatment (men only) (60 min) - 400  QAR
  
• Thai Full Body Treatment (men only) (60 min) - 400 QAR
  
• Head & Hair Sidr Oil Treatment (30min) - 220 QAR
• Flower Face Massage - Rose, Chamomile, Pomegranate & Farm Blue Pea oil (30min) - 200 QAR
• Hot Oil Back Massage - Farm Sidr, Eucalyptus or Basil oil (60min) - 300  QAR
  
• Hot Oil Back Massage - Farm Sidr, Eucalyptus or Basil oil (30min) -190 QAR
• Feet & Hands Massage - Farm Sidr, Eucalyptus or Basil oil (30min) - 190 QAR
• Feet Massage - Farm Sidr, Eucalyptus or Basil oil (40min) - 200 QAR

Dry Treatments (oil-free) 

• Head Massage (30min) - 150  QAR
  
• Back, Neck & Shoulder Relaxing Massage (30min) - 150  QAR
  

All treatments and prices are subject to change without prior notice.

Massage in-room is subject to 15% extra fee. 

Shirodhara: An Ayurvedic Approach to Stress Relief 

Shirodhara is said to have a rebalancing effect on the body. Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. 

Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, within your body. 

Most often, a series of five treatments is recommended to detoxify the body and rejuvenate the mind.

Benefits: 

• Reducing high levels of mental stress and inducing calmness, tranquility, and relaxation 
• Improving sleep quality and managing insomnia 
• Lowering blood pressure 
• Decreasing fatigue and hair loss 
• Enhancing concentration and mental focus 

Our signature: 

The decoction is prepared with organic herbs and buttermilk from our farm. 

Booking: 

A minimum of 12 hours is required for the bookings as the decoction will be prepared for you exclusively and is a slow manual process.  

Couples Massage

We are now able to offer couple’s massages for men and women. Please contact the Wellness Team at Heenat Salma Farm on 66034362 for more information and to book.

Duration: 60 minutes
Price: 600 QAR

Following A Massage, You Must Ensure To:

• Drink plenty of water
  after your treatment. This helps with dehydration, loses fluids, reduces
  fatigue, as well as eliminate toxins from your body.
• Avoid drinking alcohol or caffeine containing beverages for 12 hours, as they have dehydrating properties.
• Avoid strenuous activity for the next 12 hours, to help your body relax and de-stress further.
• Take time to do simple breathing exercises, for example the 4-7-8 breathing technique.
• Do not sit in the sun (if oil has been used).
• You may suffer from
  mild headaches or nausea following your treatment (this is due to the elimination of toxins and will be rectified by drinking water).  
• Take care when driving as you will not be as alert after your treatment.
• Avoid having a shower
  after the treatment to let the body cool down naturally and slowly and the effect of the oils penetrate the skin’s layers (gently remove the excess of oil with a towel). A shower after 12 hours can be taken.
• Massage treatments work best when performed on a regular basis. Make sure to book your next session promptly.
  
  MEAL
• Plan to avoid eating a normal sized meal before your appointment.
• Cook your food simply
  and try to keep it in its natural state. Do not eat processed foods that stray far from their natural form. Always eat warm in condition.

Aftercare Guide And Recommendations

• If you have had one of our treatments, or you are thinking about it, please take a moment to read the aftercare advice, it is important that you become fully aware and understand what should be done by yourself both before and after a treatment in the interest of your personal health, safety, well-being and to ensure you to get the best results. Ensuring you read this will also maximize, and
  prolong the benefits of your treatment. If you have any questions, comments, or worries, please contact us straight away.
• Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches and massage may help relieve specific painful symptoms or reduce stress and anxiety. It may also be helpful during pregnancy.
• You may need more frequent massages for pain relief, or you may find that less frequent but regularly scheduled massages for your emotional well-being are useful.
  
  CONTRAINDICATIONS
• Certain massages, body treatments are not suitable for pregnant or menstruating women, if you are pregnant kindly let us know we will guide you with the best adapted treatment. In these cases, we reserve the right to refuse to perform a treatment. Also, we may offer an alternative treatment.
  
  CHILDREN
• We have a minimum of 18 years of age.

Terms And Conditions: Rescheduling, Cancellation, And Refund

• The day, time and space were booked especially for your treatment, and we would appreciate a 12-hour notice of any cancellation.
• Without any cancellation notice, the amount is not refundable.
• If for any reason Heenat Salma Farm needs to cancel an appointment, we will inform you in advance and refund the whole amount you have paid. We will also inform you if any rescheduling is possible.  We will do everything in our power to modify your appointment if you require; we will timely reschedule
  your treatment based on your convenience.
• For cancellation and
  rescheduling please give us a call at your earliest convenient time or send us a WhatsApp message at +974 66034362.